Forgetful February

I wrote it but forgot to post it!  Only 15 days late SORRY

A new month and new challenges, January was a blast and it went by in a flash! There was a birthday, a wedding, a couple of flights and three countries in one day! How wonderful is that, there was some running but I did take a couple of days off when we went to Prague, I thought it was the sensible thing to do, but regretted my decision when I saw a flurry of runners out running in the snow, I looked on with envy and sort solace in my mulled wine :)

So in essence February has a lot to live up to really, so ever the planner I have been thinking about what February could have in store for me…

Fit: going to try and continue with my 10k steps a day, try and move up to four days of running and at least one cross training session

Fabulous: looking after me and treating myself to some special, not sure yet what is will be

Five a day: in my attempt to be fit and fabulous I need to make sure I have my five a day, now this is never going to be easy for me as a) my dislike of most vegetables, working away from home Monday to Friday and oh yes my DISLIKE of most vegetables. So I have found an alternative which is a power that professes to have double the recommended five a day, you mix to teaspoons with water and drink it down.  The taste is actually not too bad and as I said you can pretty much drink it in one, so I need to do some more research to make sure that all it professes is true, but for now I will take it.

Fine tune: I am continuing on my training plan and keep up the two quality sessions per week, although it is tough when you have to do them on your own, but as they say every little helps

Fall off: I am aiming to lose a few pounds, if we keep with "F" theme this could be either Five or Fifteen, where I would love to lose fifteen I am not sure it is possible, so lets day five and make sure it is a permanent loss and not a one hit wonder.

My plan for February, let see how I get on!