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Blog Archive

▼ 2020 (3)
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  - 2020 what a year
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Running training Half Marathon Marathon Personal Best parkrun Edinburgh Marathon Trentham Edinburgh Holidays Triathlon VLM2013 pace Fundraising HNC Rain garmin long run sean Dad GFA Great North Run London Swimming Thunder Run 20 miles Bowel Cancer Cycling Friends Macmillan Cancer Support Mexico Work miles 26.2 Bike Derby Derwent Runers Manchester New Year Route Streak chafing fast goals heart rate stats unhealthy walking Audiobooks Commute Crowds NSRRA Nottingham Oxford Rewind VMVM2015 bra injured injury life marathon talk minutes mojo rock and roll shropshire snow sports massage spring strava sub2 summer sunny tough wind 10k 2018 challenge 225 4 Adidas Amsterdam Battles Bee Bilbao Books Boston Qualifier British Heart Foundation Campervan Camping Cancer Challenge Cheats Cold Crying Did not Start Diet Drinking Dublin Fabulous Fear Fit Five a day GPS Go-Vember Green Army Hanley Ill Liverpool Loo's Love Maddog Madrid Market Drayton Mo Farah National Running Day Niteriders Old trafford Olympic Potters Trotters Reading Relaxing Run to the Sun Slimming World Sofa Team Lucas Ultra runner Vegas WHO average birthday blisters blogging blonde burnout cba christmas consistency data embrace running enlightenment glute goal hair ibizia inspiration intervals justgiving lost weight lush marathon training academy memories motivation music not running osprey overtraining oxygen addict physically active plane playlist podcasts potcasts purplepatch recharge relfecting resting riding run director run run live runner shock absorber sleep slow strength and conditioning strong sun tan taper thoughts tired treadmill xc

Race Personal Best Times

Marathon - 3:43:28 25/05/14
Half Marathon - 1:42:05 29/09/13
20mile - 2:54:40 10/03/13
10mile - 1:20:10 17/11/19 ----->new PB
7mile - 55:59 22/09/13
5mile - 38:31 02/02/14
15k - 1:25:00 04/08/12
10k - 47:35 13/10/13 ***
5k - 23:25 12/10/13

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2019

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2017

2016

2015

2014

2013

2010-12

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