Nailed it or failed it!

Today I had promised myself last night I would get up extra early and run a longish (10miles) before work….it didn’t happen

I convinced myself to go after work when I got home….that also didn’t happen!!

So I am sitting here thinking about how I have failed in my task today about going out for a run…

Then I realise that the things I have achieved are:

• Extra hours sleep
• Full day in the office
• Got my nails done
• Did some shopping, as we are going away at the weekend so there would no time to do it then
• Change the bed linen (gotta love nice new, clean sheets)
• Put a wash one, so I can get it dried ready for ironing tomorrow
• Caught up on my administration stuff
• And write a blog post (two in a week I am on a roll)

So although I didn’t achieve my original objective, I have still had a pretty productive day…. although Garmin and Strava won't agree….perhaps thats what I need to do create an app where we can share how many things we ticked off our to do lists, with likeminded people.

I 'll put it on my to do list for tomorrow, alongside my early morning and club run :o)

Time to stop

After a week off running following my sinus surgery, I went out for my run last Tuesday and as the 1st mile clicked by I could see that my pace was low and my mind went straight to all the excuses I could prefix my run with when I uploaded it to strava later.  

This then got me thinking when we upload our runs to the world wide web, via Garmin Connect, Strava, Fetch etc etc you see people prefixing their run with #recovery or #feelingtired or #heartratetraining as if we are trying to excuse our time or pace.

Perhaps it is just me but I spend too much time during my run thinking about what is this going to look like on strava,  to my running friends that it takes the enjoyment of the run and my run falls in to two baskets good / bad.  This is all based on what I think other people will think of my pace rather than if I am actually enjoying my run. 

When I started out running I enjoyed running; lacing up my trainers, getting out in the fresh air after being couped up  in a stuffy office all day and having some time and space to relax was just bliss, but in the last few months  I have lost a little bit of the sparkle. 

I know I could give up my Garmin (other good running watches are out there) but I feel it is a set too far and I'm a sad stato so instead I have decided to stop  prefixing my runs with anything other than good, bad, I needed that, now where is my cake/wine/chocolate.  I 'm also going to try to start to log more sensory information about how I felt during the run, which should service to help me understand my body a little. I am sure it will make me more happy, bring a spring back in to my step.

On another note 

You may have noticed that I had sinus surgery which meant that I had to take a week of running while I recovered from surgery, which means I couldn't take part in Go-vember this year. 

I am still taking part in XC and Saturday was my 2nd one of the season and I have to say it was a toughie course hilly and quite technical and you can tell from my face that I was not really a fan, but now and again we need to get out of our comfort zone now and again!