FOMO? Oh No!

So we are in the month of February (just) and all my running buddies are clocking up the miles, the long mile runs are getting longer and I'm in a reflective mood thinking about last year when that was me and I can't help wonder if I'm suffering a little bit of Fear Of Missing Out (FOMO)? 

But as my "long" run of 10 miles loomed yesterday and the snow, sleet, rain and wind battered my window I decided that NO, there was definitely no FOMO. There was even some bargaining with myself that, as next a half marathon was not until May my run could even be shorter, as there was no 'real' reason to run 10 miles!! 

The miles ticked by, the weather was still deciding between snow, rain, sleet or all three and then the turning point loomed on my run, I could either turn for home (with 7 miles in the bank) or carry on and get the 10 ticked off... Being type A,  already being wet and cold, I thought how bad could it be!! 

10miles later, with the help of a great audiobook the 8th instalment of the Peter Grant series and quite smug of my multitasking by ticking another book of my 20 books in 2020 challenge,  I was back shivering at my front door dripping all over the mat and looking forward to a hot, steamy shower and a nice cup of tea! 

Finally, I thought it would be a good opportunity to update on how my Dad is doing for anyone who has either followed by rambling for the last year or had the pleasure (cough) of running with me in the last couple of yeats will have known that my dad was diagnosed by with Bowel Cancer in late 2018. He went through very tortuous treatment with enduring both radiation and chemotherapy, which was why I decided to run Edinburgh marathon last year to help fundraise for Bowel Cancer UK. 

His initial scans after the treatment were encouraging and he was put on a watchful waiting list; this means scans every 3 months to ensure that cancer remained in remission. 18 months on Dad is star patient, he remains cancer free and back to his usual fit, healthy and of course annoying self and we would not want him any other way!! 

Both him and mum are looking forward to the weather picking up a little so they can get back in the van and touring around the UK and Europe chasing the better weather. 

Thanks for turning in to my ramblings

Me a PB surely not!

My last race of the season was in November and I got a PB to boot, the race was the Derby 10 mile. The other 10 mile races I have done are; Flying Fox 10 which is a beast and very hilly and Castle Donnington which was around the race track which was also decidedly lumpy in places, so I was looking forward to a ‘nice’ flat race for a change.

Training had gone well,  with being back at home there is a new morning routine as my familiar running routes are on the doorstep and  the need to run on the treadmill has gone. But with coming home my normal once a week treadmill interval session had ceased; before you start yes I know these could now be run outside….but I can’t find the motivation to do this outside at the minute.

November in the UK was a decidedly wet with record rainfall fell during the month which saw record floods across many parts of the UK rain, which included Derby!  But the Derby race director and team in the week leading up kept everyone up today with what was going on via email/Facebook about the state of the race route and they were confident that the race would run, but the route may need to be tweaked.

The alterations needed to ensure we kept out of the floods meant that course it was going to be rather dull; a couple of out and backs with a loop through a park or two. Although it can be quite dull at times out and back the nice thing about it is that you have an opportunity to see friends which does help to take your mind off things a little. 

The miles were ticking by nicely and the legs were feeling fresh and they had plenty of miles in them, I kept a healthy pace of around 8 min miling, on the first out and back it was an opportunity to look out for Sean and it was great to see him just around the 2 hour pacer, which I knew he would be been pleased with. 

We pushed on through the park and out along the dual carriageway which was the second of the out and backs and the front runners coming back towards us. There was no clear indication of where the turnaround was and all I could see ahead of me was runners so there was only one thing for it, to keep pushing on.  

When we did finally hit the turn around point there was a cheeky downhill, under the dual carriageway u-turn and back up the cheeky little hill before heading off back down the road.  This was my next opportunity to look out for Sean, which help massively to distract me and kept pushing me on, then he came in to sight and he was now in front of the 2 hour pacer which was brilliant, with shouts of encouragement and high five I pushed on the to the finish.

Having worked out the maths, I needed to keep going at this pace or a little quicker to get a 80 minute finish time.  The legs were definitely feeling tired now but each time I passed someone it felt like I gain a little more energy and it was the last corner just before another sneaky little hill and the finish line came into sight…my finish time 80:47 seconds.....BOOM…a PB by around 2 minutes 💥 and Sean finished his run in 1:49 well under the unofficial target of 2 hours 👍. 

What a great way to finish off the year!! 

Getting stronger ?? part 1

I started this blog post last weekend and it is now a post of two halves…..

There round 5 weeks left to the marathon, getting stronger both in terms of my running and mentally. I ran 21 miles to my parent's house on Easter Sunday.  We have had a very busy weekend with decorating the two back bedrooms, I'm convinced it would have been easier to move but Sean said that I was a bit too dramatic!

I said that I was more than happy to decorate, but there was a 20 mile in the plan for some point at the weekend and the plan was to run to my old homestead and would be needing a lift back.  We settled on Sunday as  most of the decorating would be out of the way and would be left with glossing (which I hate!) but at least I could the skirting boards meaning shuffling along on my bum!

We had been blessed with a wonderful Easter weekend, wall to wall sunshine and warm temperatures it was a joy to be out running in it even doing a long run! I had my podcasts ready, my hydration pack and a front-loaded route. There is nothing more soul destroying than having to find an extra 2 miles at the end of your run.  Off I set with the sun on my face and a spring in my set; the run went well I ran up to the Bet 365 stadium and then on to the canal for a run into Stone. 

Miles 4 to 10 were along the canal which was lovely, quiet and peaceful and odd barge tootling along and 

giving a cheery wave, I also saw a couple of Herons on the banks and managed to take a snap before I continued with my run. Half way is done with an average pace of 9:20 and now on to the next stage of the run was along the busy A34.  I  decided to change things up and put some music on, it was going to be too difficult to hear podcasts as cars zoomed at 60mph. 

Miles 11 to 18  along the A34 were very different to the canal on the only notably site was a viagra packet on the side of the dual carriageway… I didn’t stop to check to see if it was empty or full but it did distract me for a bit thinking about why and how it ended up on the side of the road.   The music definitely helped me up and over Yarlet Bank which is a bit of a climb, but once it is out of the way it is mainly downhill or flat for a good couple of miles.  As I approached Stafford my pace alarm was going off to tell me to slow down, which I did try to do but not that well as my average pace of 9:08 between miles 11 to 18. 

Miles 19-21 (?) there was a lot of bargaining going on with regards to the route, I had already realised that it would be 20 miles well before my parent's house, now the dilemma was, do I go up one big hill and run around 22 miles or take the alternative shorter route few a couple of sharp inclines and only run 21 miles…….21 miles it was.

As I turned in my parents street I was well and truly done in, but 21 miles at this stage in my training is great going…especially when it is followed up by 7 chatty miles with Jen the then next day!

You do have love long bank holiday weekends, these are even better when the weather turns up.  As I said that the start in terms of my marathon training, things are going well and getting stronger all the time!!


However, part 2 .........

My take on 2018

It's been a funny old year, it started with me not running at all during January😏and has finished with me running every day in December, with a grand total of 135😮

This year I decided to participate in the advent run for December deciding that running every day up to the 25th sounded achievable.  Then, of course, there is the Christmas Day parkrun, next running to pick the car up on Boxing Day and then before you know it there is only 5 days to go and it would be a shame to miss out on running every day for a month.  

  

December, I have clocked my highest mileage month for the year; the miles have not been quick by my previous standards (btw they were never that quick but quicker than now).  People keep asking if I have turned a corner with my running and I’m really not too sure, I do enjoy it more now so perhaps I have.

The BIG question did I achieve have achieved any of my pre-marathon training plan goals?  

• Run 4/5 times a week,  
• A 10-mile run at\za least once 
• Run over 25 miles a week consistently 👍( I think the advent run really helped with that one!)

Looking back over the year and although the miles have been lower than in previous years I have had a lot of great times. Spent time with friends, celebrated weddings, births of babies and travelled halfway across the world to Australia! I have parkran 17 times, being parkrun run director 14 times, volunteered a further 9 times and also sneaked in some tourism to Isabel Trail, Cairns, Bicester and Cannock Chase. 

In terms of what 2019 holds for me: I am stgarting well with a parkrun double run day, then hopefully off to Mexico in March, with a marathon in May, a van life trip to Scotland in July and the Great North Run in September.  I'm going to try another open water triathlon at some point and improve both my time and experience of the swim.  

I've a plan to help achieve the goal of running the marathon with a training plan and a strategy to help me get more miles in the week. I will be (hopefully) joining Derwent Runners as a social member which means I should regularly get 6 miles outside in on a Tuesday.

In terms of the open water swimming, I have had an online chat with a seasoned Iron distance veteran and he has given me some great advice which I will be able to follow when open water swimming opens in the spring.

The other thing I hope to do more is blogging about how my training is going and my other musing that come to me on my runs.

Hope you all have had a great or at least as good as it could have been 2018 and here is looking at 2019 head on and tackling whatever is thrown at us.