I wrote it but
forgot to post it! Only 15 days late
SORRY
A new month and new
challenges, January was a blast and it went by in a flash! There was a
birthday, a wedding, a couple of flights and three countries in one day! How
wonderful is that, there was some running but I did take a couple of days off
when we went to Prague, I thought it was the sensible thing to do, but
regretted my decision when I saw a flurry of runners out running in the snow, I
looked on with envy and sort solace in my mulled wine :)
So in essence
February has a lot to live up to really, so ever the planner I have been
thinking about what February could have in store for me…
Fit: going to try and continue with my 10k
steps a day, try and move up to four days of running and at least one cross
training session
Fabulous: looking after me and treating myself
to some special, not sure yet what is will be
Five a day: in my attempt to be fit and
fabulous I need to make sure I have my five a day, now this is never going to
be easy for me as a) my dislike of most vegetables, working away from home
Monday to Friday and oh yes my DISLIKE of most vegetables. So I have found an
alternative which is a power that professes to have double the recommended five
a day, you mix to teaspoons with water and drink it down. The taste is actually not too bad and as I
said you can pretty much drink it in one, so I need to do some more research to
make sure that all it professes is true, but for now I will take it.
Fine tune: I am continuing on my training plan
and keep up the two quality sessions per week, although it is tough when you
have to do them on your own, but as they say every little helps
Fall off: I am aiming to lose a few pounds, if
we keep with "F" theme this could be either Five or Fifteen, where I
would love to lose fifteen I am not sure it is possible, so lets day five and
make sure it is a permanent loss and not a one hit wonder.
My plan for February, let see how I get on!
