National running day

So today is national run day, which I think started in in the US and is slowly leaking to into the UK like a lot of good ideas. This fitted really well with my June running streak and I started my day with a 2 mile loop at 6am this morning. It looks like I timed it quite well  as I stepped out of the shower I noticed that the weather had taken a turn  for the worse and it had started to rain.

My legs felt ok for the 1st mile but after that the fatigue from last night's 1st rep sessions (4*5mins) started to bite and I struggled for the last half mile. I'm a little bit worried by my tempo session tomorrow  night but sometimes you just have to put yourself in a little bit of pain.

Day 3 - 11.6 miles