Thursday, May 22, 2014

Edinburgh on my mind

Since my Manchester marathon Edinburgh has been on my mind; 
"will I get a good for age time, how can I change my training to improve my time by 2:30 minutes"
I developed my training plans and reflected on my experiences from last year and I hoped that my fitness from Manchester would sustain me through. I was aiming to change my diet to help drop a few pounds and turn me in to a fat burning machine, however with Madrid half marathon in the middle it is fair to say that my plans did not go according to plan.

In fact I have really struggled, struggled with finding my pace again after Manchester, struggled with having the energy to run struggled with running under 8:30 minute miling for any length of time and struggled with motivation.

To top that off last week I was floored with a sickness bug which started on Thursday  and I have only just started to feel better (Thursday), the only silver lining to that story was that it helped me to achieve my new racing weight, but it is not a healthy way to do it!!

Now  Edinburgh is on my mind and it's only 3 days and I really don't hold out much hope for getting a good for age qualifying   time for London or Boston which is sub 3:45 however I am going to still run.I am feeling much better and I am going to be using UCAN nutritional supplement that should help with to sustain my running during the marathon and just hope for a good run, I tried it this week just before my last set of reps and it worked well, just tastes usual (lets say!)


The big debate now is Garmin or no Garmin, part of me wants to wear the Garmin for the stat porn but will I beat myself up when I fall off the pace? Although one thing is for sure, this year I will make sure that I pack my running bra

Decisions decisions 

Wednesday, May 7, 2014

Trentham on Tour

Trentham on Tour
This was our motley crew the morning of our trip to Madrid Rock and Roll marathon, it has been a long time in the planning and it was finally here! There were 38 running the race and we had a number of supporters coming  along for the occasion.
  
Our flight passed without a hitch and we were in Madrid 2.5 hours after leaving the sunny shores of Liverpool Airport. Following a detour to the Metro station to collect our travel cards, which is no mean feat when there are forty people to keep track of, but our trusty Trentham on Tour T-shirts helped us keep together, we made our way to the hostel. 

With regards to the days before the race itself, there was an agreement that "what happened in Madrid stayed in Madrid" although having said that here is are the highlights

Hydration is important
Thursday: TOTs descended and caused chaos at our lovely hostel of the weekend, then we found a great Irish bar Blood Brothers which we drank dry of both wine, larger and very nearly rum, needless to say it was a 2:30am return to the hostel!!

Photo bomb
Friday: Morning Run, with a few die hard runners, even with a hangover they were ready for a run at 8am, the obliquity photo bomb!( photo). Expo, bib and t-shirt pick up via a unnecessary detour via the Zoo! Visit and re-hydration stop at the square and then finally the evening activities with far far too much red wine.

Bib pick up
Friday night















Saturday: Very much a quieter day  mainly due to my massive hangover, Sean and I had wander round Madrid and finally got served at the HARD ROCK CafĂ© and finally I started to feel like me again around 4:30pm in the afternoon. 


Some of the group had also managed to get tickets for a little game that was taking place locally ;o). For Sean and I it was back to the hostel to meet up with the rest of Trentham crew and more party games, but very much dryer and more civilized  than the night before!


Madrid the run itself

For some strange reason this year is have really become very lax in my research and pre-race prep, I had not looked at the course elevation, or even where the start and finish was. So when asked "where are we starting and finishing" I would waved my hand in the general direction of over there! But safe in the knowledge that as with any large scale race you know how to get to the start by following the masses and this was no different.
Green Army ready for duty
One of our group was going to be running in the 10k and was focused on getting a good time, so much so he left well before we made it down for breakfast to get in to his pen and also in the zone! As we wondered past the start we saw him and yelled like lunatics until he acknowledge us,  thus undoing all of his mental preparation (oh well), he still looked focus and was in a good position as the gun went off.  He also finished 35th overall and 1st Brit home.
Lets rock and roll

After we saw him off we wondered down to our own pens, this's is where we all got a little more split up but the majority of the army girls & boys were together. Once we we in our pen there was an attempt made to look for our missing friends, much to the joy of our fellow runners. 

someone embarrassed?
Once Jodie's cheeks had calmed down, we waited for the gun and then we were off....well we were eventually, you never really get over the line that quickly and with having both marathoners and half marathoners starting together there we over 22,000 people crossings the starting line.  We were all in high jinx, which was my downfall as 0.25miles into the race I fell over! I would like to say that I commando rolled and jumped back up unscathed but it would be a lie.  I did fall straight on to my knees and elbow which was an attempt to save both my face and my camera, oh my poor poor knees :o(

My race strategy had always been to enjoy the race, I was not going to time, with this in mind and my previous struggles with my performance since Manchester I had made a mental note to run with Emily and accompany her around the route (regardless to whether she wanted company or not!).  Both Emily and I could not understand why we were finding the 1st 3 miles so tough, were we that unfit? had the drinking taken that much of a told on our bodies? should we give it all up and find a bar?

Fortunately we there was a water station looming on the horizon so after hydrating it felt a little easier and we agreed that we would carry on to the finish as we were now already quarter of the way through the race and with mile 4 coming up shortly we would soon be third of the way through the race, which always helps.

Emily on the run
The rest of the race went with out a incident, especially as Emily kept highlighting all of the pot holes in my path to make sure I avoided these and remained vertical for the rest of the run.

We soon approached the end of the race and there is a cruel trick, they had something that looked like a  finish gantry which made you think it is within touching distance and the you have to turn right, now that is MEAN. 

After that disappointment the finish seems to take ages but it was approaching and both Emily and I enjoyed the crowd support and seeing our friends in the crowds lining the finish runway.   With a finish time of 2:18 it was a personal worse in terms of times but personal best in terms of enjoyment and have a fab run, thanks Emily.

So soon met up with the others for a team photos and hearing about how everyone's run had gone, not forgetting we still had some fellow runners out there both finishing the half and the full marathon.
Say Cheese Green Army on Tour
I went back to the finish straight to wait for Sean to finish and the others went off to find hydration and a much needed sit down, but they were soon back to see the others finish too.

Once everyone had finished we wondered back to the hostel for a quick shower and change before heading off for more hydration at our new found gem 'euro bar' . Later that night we had a celebratory meal at Italian buffet were Emily and I found out that the 1st 3 miles were all up hill, ah all makes perfect sense now! 

And after

It wasn't long until we were preparing for the journey back to blightly, interestingly the journey back was a lot more subdued that the journey out! Not surprisingly as there was a lot of very tired and possibly up hungover people, in addition to the realisation that the fun was over and we need to head off back to our lives and jobs :o(
 
Where next! LISBON
However one of the main topic of discussion was what next.....Lisbon 2015 watch out we could be very well on our way to see you