My Marathon Training Plan

Date	WEEK	MON	TUE	WED	THU	FRI	SAT	SUN	Notes
17/12/12	1	Strength	30 tempo	6 m run	3 x hill	Yoga	5 m pace	10
24/12/12	2	Strength	30 tempo	6 m run	3 m pace	Yoga	5 m run	11	Christmas Wk
31/12/12	3	Strength	4 x 800	6 m run	30 tempo	Yoga	6 m pace	8	New Year Wk
07/01/13	4	Strength	4 x hill	6 m run	35 tempo	Yoga	6 m pace	13
14/01/13	5	Strength	35 tempo	6 m run	3 m pace	Yoga	7 m run	14
21/01/13	6	Strength	5 x 800	6 m run	35 tempo	Yoga	7 m pace	10	My Birthday Wk
28/01/13	7	Strength	40 tempo	7 m run	5 x hill	Yoga	8 m pace	16
04/02/13	8	Strength	40 tempo	7 m run	3 m pace	Yoga	8 m run	17
11/02/13	9	Strength	6 x 800	8 m run	40 tempo	Yoga	Rest	Half Marathon	Brighton
18/02/13	10	Strength	6 x hill	7 m run	45 tempo	Yoga	9 m pace	19
25/02/13	11	Strength	45 tempo	9 m run	4 m pace	Yoga	10 m run	12
04/03/13	12	Strength	7 x 800	9 m run	45 tempo	Yoga	6 m pace	20	Stafford 20
11/03/13	13	Strength	50 tempo	9 m run	7 x hill	Yoga	10 m pace	13	Stafford Half
18/03/13	14	Strength	45 tempo	10 m run	5 m pace	Yoga	6 m run	23
25/03/13	15	Strength	8 x 800	10 m run	40 tempo	Yoga	10 m pace	20	Sean Birthday Wk
01/04/13	16	Strength	30 tempo	10 m run	6 x hill	Yoga	4 m pace	12
08/04/13	17	Strength	30 tempo	8 m run	4 m pace	Yoga	4 m run	8
15/04/13	18	Strength	4 x 400	6 m run	Yoga	Yoga	2 m run	Marathon	Virgin London Marathon
This training plan has been adapted from an excellent website and training plan provided by Hal Hidgon http://www.halhigdon.com/training/51142/Marathon-Advanced-2-Training-Program
and was suggested to me by @Gearselected