Friday, May 10, 2013

Food for thought


As some of you know I am currently working my way through my Higher National Certificate in Sport and Exercise  I have found out some really really interesting things during my course this semester it is all about being physical activity, which brings me to the reason for my post, I have been researching my last assignment and found some very scary facts......

The World Health Organisation (WHO) have reported that Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally

In a recent report published by the British Heart Foundation on physical activity it reported that in Great Britain the average distance travelled on foot or by bike by each person per year has decreased from 306 miles in 1975/76 to 221 miles in 2010.(now that is embarrassing!!)

Why is being physical important? 

WHO (2011) reports that people who are not physically active have 20% to 30% increased risk of all-cause mortality (DEATH). It is internationally recognized that physical activity such as cycling or walking has major health benefits, it can reduce the risk of cardiovascular disease, diabetes, and certain cancers all of which are classified as Non Communicable, which in means they are preventable we can do something about it. All you have to do to increase your chance of staying healthy for longer is get moving and get your arse up out of the chair and regularly going out for a walk. Here are the government guidelines 



Go on give a go, see if you can beat the odds and stop being average!!!  be extraordinary and try to double the amount of miles you are moving

Wednesday, April 24, 2013

Finished and I am now a marathoner!!

The green umpa lumpa

London well and truly delivered it was everything that people had told me about; the crowds were fantastic loud, encouraging and kept you going at some points it was a little too loud.  What is surreal was that people you didn't know calling out your name as if they were a long lost friend and in that moment they were, so a BIG THANK you to the crowd support!!!

 I was in the charity red start zone so after walking to the blue start I bid farewell my fellow Trentham runner Andy Vickerman and made my way to the park. It was on the entrance to the holding area my I made one of my two school girl errors and tired the lady urinals the least said about this the better but let’s say must practice more. On to my second school girl error I hurried over the bag drop off I gave my bag and as I walked away I realised that my gels were still in there with my lip balm oh well too late now. So now off to the actual loos, to waste a good 20 minutes before heading off to my starting pen.


In the pen I soon started to make friends with a lovely chap who was running for the Royal life boats, he was a veteran with 4 marathon under his belt it was nice to get chatting with someone to help settle the nerves. The start was fast approaching and I needed another pit stop I couldn't believe it, fortunately just before you cross the starting mat there was soon loos so I darted off for my last pit stop and rejoined the crowds surging over the starting line and that was it we were of, filled with excitement and anticipation.

The race itself was simply a run; the BIG one problem was about the crowds of runners which did slow me down in the beginning however I was not too concerned as it helped to make sure I didn’t go off two quick. However during the middle beaten 9-17 it was quite tiring trying to navigate around making sure you didn't trip them or yourself up.

What was nice was that I saw a couple of friends during the race, a couple of familiar local running club singlets which was nice and finally couple of friends spectating; unfortunately I didn't get to see Sean and Emily Vickerman I was looking really hard but it was really hard to make people out (I think Trentham RC need a couple of flags to help spot our supporters). I got really tired between 22-24milles but kept plugging away and was determined not to walk, I knew by now that I wasn’t going to make sub 4 hours and Good For Age time was a very distance pipe dream and tt was during these dark moments I was not looking forward to running Edinburgh Marathon in 5 weeks, I was even considering pulling out.  From mile 24 I got my head down and decided I was going to finish and finish as strong as I could and there is nothing better than crossing that finish line.

I was completely shattered at the end of the run but carried on walking through the finishing enclosure to pick up my goody bag and my clothes bag; dug out my phone and rang Sean. Due to the power of chip timing and the advent of the smart phone he already knew that I had finished and were waiting for me to make my way to the meeting area. So I quicken my hobble to get there faster but navigating around the hordes of finishers and their families was quite difficult as changing direction was not that simple! But I got there and it was great to catch up with how the rest of Team Trentham had done, although after a quick photo there was no rest for the wicked next thing on everyone’s mine was a celebratory drink and for same strange reason my legs got a sudden burst of life and they were able to move a little quicker.
Janson, Greg, Dan, Andrew, Ryan and me in the centre

In summary a great run and mixed emotions about whether I will run another marathon again….ok I’m not fooling anyone……Edinburgh here I come...sorry knees

Friday, April 19, 2013

Not long now

Well it is really not long now!! went to the expo on Thursday to pick up my number and race pack and today I have been doing my best to stay busy! What with hair cuts and tidying the house it has been a jam packed day.

Tomorrow I will be heading off back down to London along with my fellow runners my bag is packed and outfit chosen. The weather looks good for Sunday but who knows what will happen this is England after all. On Sunday I will find out if I like marathon running or not, lets hope I do as Edinburgh is just around the corner!

Just a short post from me this evening, just to say wish me luck for Sunday