Thursday, May 30, 2019

Well I really enjoyed the majority of that..



Edinburgh has come and gone, all over in the blink of an eye! scary really after 16 weeks of training where every run felt tough, then slowly as the runs got longer they started to feel a bit easier and dare I say a little more enjoyable. Having said that I was really pleased to be done with the 2+ hour runs.

I had set my goals for Edinbrough which were twofold:
a) finish time with 4 at the start
b) still have the desire to put my trainers on and run again

To help me enjoy the run I had created an awesome music playlist, that I was really looking forward to listening too. It was an interesting mix of songs that I love both listening to very loud and singing along to in my car very badly! I'd purposely not listened to music too much in training and my long runs have mainly been listening to podcasts to distract me so listening to my mix was going to be a real treat.

Before my race, my training had really been turning a corner, with dropping around 10kgs and actually enjoying my running, my speed has started to pick up. So many people had started to question my seemingly soft target of a 4 something marathon.  

Did I achieve my two goals?


Goal 1: Finish time was 4:05 ✔

Goal2:  I really enjoyed the first 22 miles my songs where awesome, each one was a joy to listen to not quite singing out aloud but there was a lot of smiles, air guitars, air drumming and plenty of dancing hands. 

The weather had perked up which was brilliant as conditions at the start was awful, downpours and heavy drizzle then as the start got underway the rain dried up and it stayed dry for the entire run (despite the advanced weather warning!!) and finally the crowds where brilliant out in there droves clapping, cheering and telling everyone how brilliant they were.

But a marathon is 26.2 miles so what about the last bit….. last 4.5(!) miles were tough, it felt like I'd been handed a piano and to run into a headwind all the way to the finish!! 

There were a couple of walking breaks but I soon started running again. It helped to remind me that although this was tough, this was nothing compared with what Dad had to go through during his treatment.  When his last few rounds of radiotherapy were well and truly kicking his arse (excuse the Bowel Cancer pun), he continued to get himself to the hospital have his treatment because he knew that was what he needed to do to beat cancer.  

I also remembered telling him that his last few treatments were like the last 4 miles of the marathon, tough but you know you need to carry on because you don’t want to waste the first 22 miles…….

Eventually, I rounded the corner and the finish was in sight, halfway down the white runway to the finish I threw my hands in the air and even tried to smile a little!

I'd finished and yes I do want to run again, but just not marathons!

Friday, May 17, 2019

Your pace or mine!


Nine days to my marathon and my thoughts are on what my actual pace is going to be. As my long run mileage has dropped my pace has got quicker and last Sunday I ran an old favourite race of mine Market Drayton 10 and got achieved my fastest 10k in 5 years and a course pb!!

So the temptation is to change my goal from a 4 something to a 3 something at the beginning of my finish time; perhaps I could go for a 3:50 … but this is a dangerous game because then you find yourself looking up London marathon good for age time (cough 3:53) ***looks away whistling 😗 ***

But 26.2 is a long way to go and anything can happen so I’m not considering changing my marathon time goal of a 4 something. Ideally a low 4 something as my A  goal and anything starting with 4 as my B goal. 

So my pace is going to  be 9:15 and see how I get on, this should give me a around 4:03ish time so let’s keep our fingers crossed.

Now to keep injury free and try and relax over the few days

Friday, May 10, 2019

May means marathon month!!!


I have arrived in May with more me miles (677) under my belt than the total sum of the miles run last year (663) !! 

My last long run of 20 miles was over two weeks ago and the taper is upon me, this is where I start saying “yeah I only have 14 miles for my long run this week”. It always amazes me how I go from ugh 7 miles is tough to running treble the distance in a couple of months, but needless to say I got there. It's strange that the long runs are getting shorter, I'm finishing them really knackered!! 

Although I’m enjoying the thought of the mileage dropping, maranoia is upon me;  I’m already thinking that I should carry on running 20 miles just in case I forgot how to or that all of my fitness will disappear. Which is ridiculous and many a marathon runner can testify they will have had the same thoughts, I just need to keep reminding myself that the hard miles are done, the training is been successful as I’m still in one piece and slowly getting quicker.

There is around 2 weeks to go now until Edinburgh, my Bowel Cancer uk vest has arrived and I need to iron on my name, which is more taxing than running the marathon 😂😂