Tuesday, August 30, 2016

Face your fears

I did it, my very first triathlon and I'm super pleased that I didn’t drown - seriously that was my biggest fear!! (you might want to grab a coffee)

So as I posted the day before my race that I had finally taken the plunge and signed up to my first Tri in Oxford.

We travelled down to Oxford on the Saturday (missing another parkrun!!) in my parents campervan; they have been suggesting to us  to borrow it for ages, so this was the ideal opportunity, the only problem was how to get the bikes down with us. Fortunately they fitted in the back of the van with a little persuasion, all packed up mum and dad waved us off just us, the road and every bit of kit you can imagine! 

We were soon in Oxford and setting up camp for the weekend and fortunately the campsite said we could leave a little later, on the Monday,  than normal 12:00 which meant we could cycle down to the race and back rather than having to pack up the van….something I was not relishing doing at 6:30 on race day.

On Sunday we headed off to explore Oxford, I think we were both a little too preoccupied to really  enjoy the city, but we did explore the local sports shops for any extra bits of kit we may need….cue new swimming goggles, a new tri suit (for sean), couple new t-shirts for me and a couple of rucksacks! 

We grabbed a late lunch and the headed back to the camp in order to pack up our gear and prepare for the next day.  I had a mixture of feelings: anticipation, intrepidation and apprehension and then it hit me…do I where underwear under my tri suit? I knew I was supposed to wear my sports bra but no on every mentioned undies :o fortunately I had a friend on hand to asked to told me NO no underwear was needed, phew one less thing to worry about.

So we turned out the lights early and went to sleep; fortunately I had no triathlon disaster dreams and before we knew it the alarm was going off and it was 5:30 race morning!!  A quick coffee, breakfast bars and fight with my tri suite later and we were heading off to the race start in Radley.  Our cycle ride was slightly lengthened by a wrong turn but no mind we would count it as our warm up.   We had been blessed we a very good day in terms of weather, it was dry, cloudy (the white ones)  with no wind.

As Radley college came in to view we saw the familiar tell-tail signed that there was a race going on and we saw people walking with their bikes in the college, we were in the right place.  Quick and efficient registration and time to rack up our bikes and sort out our transition area.  This means sticking labels to your hat and bike, sorting out the order you are going to need/put your things on and trying not to look too nervous. Race
briefing was at 7:40 and it was clear that there were a number of first timers in our briefing we made me feel a little more at home and fortunately there was no Brownlee in site!

After a comprehensive briefing (no running poolside, I was going to ask about bombing and cuddling, but Sean suggested against it) we got into the pool and were called through in our waves, another quick briefing and it was time to get in to the water…. 5.4.3.2.1 and your off. Lap 1 and I was struggling with my breathing but I made it to the other end only 15 more to go.  I took them steady and got into a rhythm although I did struggle with my breathing most of the way, but I was determined not to panic and to keep calm and before you know it I was at lap 12 and only 4 more to go, 2 more ,1 more and…..now was that 1 more or 2 more, counting my laps was my biggest problem. Once I was confident that I had done all my laps I got out, looked across at Sean and headed out to my bike. 

Outside it was still dry and there was lots of people clapping and cheering you as you made your way in to T1, I was reminded that it was hat before anything; so put my hat on, socks, shoes, number and shades and I was off out of transition for the bike ride. I hadn't really studied the map, mainly because it was be all Greek to me and what was I going to do with the information?!?!? I headed out on the bike and I slowly started to dry out, it was still quite cloudy so to begin with so it was a little chilly but after a couple of good inclines I was soon warmed up. I really enjoyed the bike although I don’t think I was taking it to seriously as I was too busy looking around at the big posh houses…well their posh gates anyway. I must admit being a little higher up does help to see over the hedges.

I haven’t said but I decided to race naked! Well nearly I wasn't wearing my Garmin, mainly because I  couldn’t use it for the swim, I have to use two different ones for the bike and the run and I just really wanted to just finish so time wasn't important.  What this did mean in reality was that I wasn’t sure how far I had ridden or how far I had to go ( I didn't realise that Triathlons do not have mileage markers, well this one didn’t) but that wasn't too much of a problem as the course was marked and it was as long as it was meant to be…. well it was a little longer for me as I too a slight detour, but fortunately the marshal had a loud voice. 

Following a lovely down bank and I was heading back towards Radley College ready for my run leg; off the bike and walk up to transition, quickly racked my bike, took my helmet off and I was back out again this time on foot for a two loop around the campus.  We set off along the path beside the road the bike follows so there was plenty to see, next we turned up on to the trail towards the fields at the back of the college, around the rugby pitches and back towards the road for lap one, my breathing on this lap was a little laboured and I was struggling to get it evened out, but as I headed out on my next lap  everything settled down and I was getting in to my stride. Or I was pleased that it was nearly all over, I saw the marshals at the turn around point and knew it was a less than a mile to go, so  I dug deep and keep moving forward knowing that the finish was not far now.  As I rounded a slight corner I could hear people cheering and clapping urging me to the finish line and then I could see it.  I surged forward and cross the line triumphant that I was now a triathlete!

They put the medal around my neck, goody bag in hand and lastly my splits.  Everyone was so nice and lovely, really supportive. I racked my bike had a drink and changed into some dry clothes and let it sink in. I didn't DROWN!!

Sunday, August 28, 2016

Whats the worse that can happen

I have finally bitten the bullet and entered my 1st triathlon and t is taking place in tomorrow!!  I have been meaning to post something about this ages ago but never got around to it!! (to busy training)

Here at the details it is the sprint distance, which means 400m pool swim, 22.3km bike ride and finally a 5k run.  I have been saying for years that I would like to do one, but the swim has always put me off, but during a chance conversation with a fellow runner  I found out that it is was only 16 lengths of a 25m pool and that got me thinking perhaps I could do that after all.  Sean has always said he wanted to do one so there was nothing stopping us.

FIRE UP google and set the search for pool sprint triathlon, following a number of false starts as dates clashed with all my other running commitments we settled on Oxford Triathlon August bank holiday this also meant
we could finally take my parents campervan out for a spin :)  set the search to campsites in Oxford and we were all set.

The only thing I needed to do now was get in the pool and get swimming, now I can swim but I have cheated in nearly every badge I have ever taken….even my red……you know the one swim a length of the baby pool! My holiday swimming consists of getting into the pool and waddling over to the pool bar and then back to my sun lounger so again not really what you could call swimming!

So I got myself a swimming costume, a pair of goggle and I was all set to hit the pool! My first couple of attempts were quite dis-hearting: head out of the water, stopping every time I got splashed or overwhelmed! Now I am not frightened by water, I can wash my hair just fine, I have even been on a test scuba dive…. My problem is that I get all the breathing wrong; either holding my breath or breathing in nether of which advisable.  But I kept going and slowly I managed to put my face in the water for breaststroke and
rhythmically breathing out as my face went under the water. Next step front crawl; again this started out with face out of the water and the odd mile panic when I got splashed but again swim by swim I was getting more and more confident with my face in the water and side breathing….SUCCESS


So tomorrow will the test, I am confident about the bike and the run, let hope I don’t forget everything I have learned in the last few weeks…. Check back later in the week to see if I sink or swim…literally