Friday, May 31, 2013

Bonny Bouncy Scotland!

I have a brand new shiny marathon PB! Which is a jaw dropping 15 minutes off my time in London,  I finished Edinburgh Marathon in a grand time of 3:48:01. However it was not without its own mini drama’s from forgetting my sports bra, my watch falling off at mile 23 mile and swallowing a fly a 25 miles!

Needless to say I would not recommend anyone running a marathon in a wonder bra, the chafing is a bitch and it has really but a dent in my running this week.  I now understand how men must feel when they get joggers nipple and the tears that spring to your eyes when you step in to the shower…..running 26.2 is a walk in the park compared to stepping into shower with severe chafing!

On to the race unlike London I didn't suffer any dark moments during the race; I had set off with a plan of trying to get sub 4 hours and anything under that would be a bonus.  With my pace set for around 8:35 miles (those quick cookies among you will have already realised that this was way too fast for a sub 4, and have uncovered my real agenda of trying for a sub 3:45 good for age (GFA) target) I was well on target and even slightly below target for the large majority of the race.  That was until mile 18-19 where you head off around the stately home I found that this affected my pace, I have since listened to Marathon Talk and even Andi Jones who finished fourth said he found this bit tough, my mile splits slipped and I struggle to regain them again.  I carried on knowing that GFA  had gone out of the window but still confident that sub 4 was on the cards, then my watch (Garmin Forerunner 610) flew off my wrist and I had to turn around to pick it back up! This is a known fault with Garmin 610’s but luckily for me I found the pin as well as my watch, I scooped them up and carried on running for a mile or so.  But I wasn't confident about how long I could keep both the pin and my the watch safe and take on water; so I made the decision to walk while I put my  watch back together, a couple minutes later I was motoring again.

Then for some strange reason at mile 25 I thought GFA was back on the cards so I sped up and was eating up the tarmac like nobody’s business, so much so that I clocked my fastest mile 8:07!! However as I rounded the finish I could see that my watch said 3:47 and the gun time was 3:59, the pipe dream of GFA vanished, but I am still really happy with my result.
In hindsight I now realised that I could have pushed harder to find my pace again after the stately home so much so I have entered again for next year and fingers crossed I am going to nail 3:45.

Couple of things to note about Edinburgh Marathon,
  1. Watch out at the end as the finish is on a field and although they do lay out a rubber finishing straight it is rather uneven
  2. Do get the marathon buses back to Edinburgh
  3. Don’t prepay, else you will have to walk at least the marathon distance again to get your bus.


What next

Well tomorrow we start Run for the Sun #rfts with Coach Jeff which is running every day in June, which should help to make sure I don’t get the post marathon blues and my other BIG target is a shiny new half marathon PB! 

Friday, May 10, 2013

Food for thought


As some of you know I am currently working my way through my Higher National Certificate in Sport and Exercise  I have found out some really really interesting things during my course this semester it is all about being physical activity, which brings me to the reason for my post, I have been researching my last assignment and found some very scary facts......

The World Health Organisation (WHO) have reported that Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally

In a recent report published by the British Heart Foundation on physical activity it reported that in Great Britain the average distance travelled on foot or by bike by each person per year has decreased from 306 miles in 1975/76 to 221 miles in 2010.(now that is embarrassing!!)

Why is being physical important? 

WHO (2011) reports that people who are not physically active have 20% to 30% increased risk of all-cause mortality (DEATH). It is internationally recognized that physical activity such as cycling or walking has major health benefits, it can reduce the risk of cardiovascular disease, diabetes, and certain cancers all of which are classified as Non Communicable, which in means they are preventable we can do something about it. All you have to do to increase your chance of staying healthy for longer is get moving and get your arse up out of the chair and regularly going out for a walk. Here are the government guidelines 



Go on give a go, see if you can beat the odds and stop being average!!!  be extraordinary and try to double the amount of miles you are moving